Build a stronger, leaner body.Without putting your life on hold.
1:1 online coaching for career-driven women who want to lose body fat, build muscle and feel confident, with personalised training, flexible nutrition and accountability built around real life.
Apply for coaching
Answer a few questions about your goals and your routine, and we'll be in touch about the next steps.
Your busiest week shouldn't derail your goals.
When work runs late, your diary fills up or life gets in the way, training is often the first thing to go.
You don't need another all-or-nothing approach. You need a clear training and nutrition strategy that fits your life, with the structure and support to keep making progress even when your week doesn't go to plan.
Your coach
Hi, I'm Caitlin.
I grew up in sport and spent around a decade doing gymnastics. But I've also experienced what it's like to step away from training and have to build that routine back into your life.
That experience shapes the way I coach today.
I bring the structure and standards of an athlete, but I also understand that demanding careers, busy schedules and life's unexpected challenges don't disappear just because you have fitness goals.
My approach combines purposeful strength training, practical nutrition and honest accountability to help women build confidence in their bodies and the knowledge to maintain their progress.
I believe in honest effort, not perfection. My job is to give you the structure, guidance and support to make progress, while teaching you why you're doing what you're doing.
- Background in sport science and around a decade of gymnastics
- Athletic standards balanced with real-life flexibility
- Coaching that builds knowledge, confidence and independence
What's included in your coaching.
Personalised training, practical nutrition, progress tracking and the guidance to help you work towards your goals, all brought together in one place.
Tap each one to see what's included.Click a card to see what's included.
A training plan built around your goals, experience and schedule. Know what you're working towards and what to focus on every time you train.
Practical nutrition guidance that supports your goals without extreme diets, unnecessary restrictions or giving up all the foods you enjoy.
Keep track of your progress, understand what's working and stay focused on the changes that matter to you.
Get guidance, feedback and accountability to help you keep moving forwards, even when progress feels slow or life gets busy.
Be part of a supportive community of women working towards their own health and fitness goals.
Real women. Real progress.
Faces blurred for privacy.
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BeforeAfterYour progress starts with an application.
Apply for coachingHow to get started.
01
Apply
Tell me about your goals, your current routine and what you're finding difficult.
02
We'll be in touch
Your application will be reviewed and you'll be contacted about the next steps.
03
Let's talk
If coaching looks like a good fit, we'll discuss your goals, expectations and how the programme works.
04
Get started
If you decide to join, we'll guide you through the next steps and getting started with your coaching.
Questions, answered.
Anything else on your mind? Send me a message on Instagram.
Busy women who want to build lean muscle, lose body fat and feel confident in their own skin, without their whole life revolving around the gym. Whether you're brand new to training or you've been going for years without the results to show for it, your plan starts from where you are right now.
Because coaching is about more than simply giving you another workout plan. We'll work towards a training and nutrition approach that fits your actual lifestyle, with support and accountability to help you stay engaged when things don't go perfectly. You'll still need to put the effort in, but you won't be relying on motivation alone.
No extreme diets or unnecessarily restrictive food rules. Nutrition guidance is designed around your goals, preferences and lifestyle, so you can make progress while still enjoying your food.
Your training is planned around the equipment you have access to. We'll talk through your setup and your schedule before you get started, so your plan is realistic for you.
We'll agree that together, based on your goals and the time you realistically have. A plan you can stick to in a busy week is better than a perfect plan you can't.
Your training plan, nutrition guidance and progress tracking all live in the coaching app, where you can also message me. You follow your plan, keep track of your progress and check in regularly, and your plan is adjusted as you go.
Your application will be reviewed and you'll be contacted about the next steps. If coaching looks like a good fit, we'll arrange a call to talk through your goals and how the programme works.
It depends on the level of support and the plan length that suits you. We'll go through the options together, so you can decide with all the details in front of you.
Ready to feel stronger, fitter and more confident?
Tell me about your goals and what your life actually looks like. Let's find out whether personalised coaching is the right next step for you.
Apply for coaching